Yoga has been practiced for thousands of years to improve physical and emotional well-being. Today, many recent studies have been conducted with cancer patients and survivors. Studies have shown Yoga, Meditation and Mindful Breathing may support Increased Energy, Strength Gain, Improved Mood, Decrease of Hot Flashes, Improved Ability to Cope with Stress, and increased Overall Quality of Life. Whether coping with cancer, an injury or struggling with everyday life - yoga can help shine some light and ease tension on a physical, mental and spiritual level. The shadows and shades of grey never go away, but we can learn how to dance and play with them - accepting darkness and bathing in the warm embrace of the Universe's light.